All coaches
Hybrid and endurance coach
Sofia Marin
Sofia coaches Engine Conditioning, the class for members who want lungs to match their legs. Rowers, sleds, ropes and carefully paced intervals.
Coaching style
In their own words
Every coach at Kinetica works from the same playbook, but each brings their own background and favourite drills.
Book a free trialPacing beats panic
Sofia teaches members how hard to go and when. Every conditioning session has a target effort, written on the board, so the last round is as good as the first.
She raced middle distance before moving into coaching and still runs the Saturday long intervals herself.
In her sessions
- Rower and bike intervals with clear pace targets
- Sled pushes and rope work for full body power
- Heart rate zones explained in plain words
The team
Meet the rest of the coaches
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.