Free trial classes all week
Strength, coached for real life
Kinetica is a small group strength and conditioning studio. Written programs, coaches on every set and a timetable that fits around work, family and everything else.
Tuesday at Kinetica
3 spots left
07:00
Strength Club
75 min
12:15
Mobility Reset
45 min
18:30
Fight Fit Boxing
50 min
Back squat, last 8 weeks
+17.5 kg
Barbell strength
Boxing
Engine conditioning
Mobility
Olympic lifting
Kettlebells
Small groups
Barbell strength
Boxing
Engine conditioning
Mobility
Olympic lifting
Kettlebells
Small groups
Barbell strength
Boxing
Engine conditioning
Mobility
Olympic lifting
Kettlebells
Small groups
Barbell strength
Boxing
Engine conditioning
Mobility
Olympic lifting
Kettlebells
Small groups
Why Kinetica
A gym where somebody is watching your reps
Most gyms give you a key card and leave you to it. We give you a coach, a plan for the next eight weeks and a group that notices when you miss a Tuesday.
8
members per coach, never more
24
coached classes every week
6
full time coaches on the floor
8 wk
written blocks with a test week
Classes
Eight ways to train, one standard of coaching
60 min
Low
Barbell Foundations
Learn the squat, hinge, press and pull in small groups. The starting point for every new member.
Mara Velez
75 min
High
Strength Club
Structured eight week strength blocks for members who already know the lifts and want steady numbers.
Theo Lindqvist
60 min
Moderate
Squat Lab
One lift, one hour. Positions, bracing and tempo work that make your squat stronger and more comfortable.
Theo Lindqvist
50 min
High
Fight Fit Boxing
Technical pad work, footwork and conditioning rounds. No sparring, lots of sweat, beginners welcome.
Ines Okafor
45 min
High
Engine Conditioning
Rowers, bikes, sleds and ropes in paced intervals. Build an engine that lasts the whole session.
Sofia Marin
45 min
Low
Mobility Reset
Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
Daniel Reyes
The Kinetica method
Progress you can measure every week
Every member follows the same four steps. Simple to explain, hard to fake, and the reason people are still here three years later.
Week 5 of 8
On track
Sessions this block
14 of 16
Deadlift top set
140 kg x 3
01
Movement screen
Twenty minutes with a coach before your first class. We look at how you squat, hinge and reach, and note what to work on.
02
A written block
Eight weeks planned in advance with clear targets. You always know what today is for and where it leads.
03
Coached sessions
Small groups, a coach on every working set and loads chosen from what you actually lifted last week.
04
Test and review
A test week closes every block. You sit down with your coach, look at the numbers and plan the next eight weeks.
Coaches
Six coaches who know your numbers
The floor
640 square metres built for lifting, not for selfies
Twelve racks with calibrated plates, a turf lane for sleds, a boxing corner and a quiet mobility room. Open from six in the morning.
Membership
Simple plans, no joining fee
Start with a free trial class. If it fits, pick a plan. Cancel with thirty days notice, no questions asked.
Unlimited
Most popular
Every class on the timetable, as often as you like.
€119
per month
Unlimited coached classes
Movement screen and goal session
Open gym from 06:00 to 22:00
Block reviews with your coach
Two guest passes per month
Unlimited
Most popular
Every class on the timetable, as often as you like.
€119
per month
Unlimited coached classes
Movement screen and goal session
Open gym from 06:00 to 22:00
Block reviews with your coach
Two guest passes per month
Unlimited
Most popular
Every class on the timetable, as often as you like.
€119
per month
Unlimited coached classes
Movement screen and goal session
Open gym from 06:00 to 22:00
Block reviews with your coach
Two guest passes per month
Members
What changes when someone is coaching you
I had trained alone for years and plateaued. Six months of Strength Club and my deadlift is up 30 kilos with zero back pain.
I had trained alone for years and plateaued. Six months of Strength Club and my deadlift is up 30 kilos with zero back pain.
I had trained alone for years and plateaued. Six months of Strength Club and my deadlift is up 30 kilos with zero back pain.
I had trained alone for years and plateaued. Six months of Strength Club and my deadlift is up 30 kilos with zero back pain.
I had trained alone for years and plateaued. Six months of Strength Club and my deadlift is up 30 kilos with zero back pain.
Questions
Before your first session
Still unsure? Send us a message and a coach will reply the same day.
Do I need any experience to join?
None at all. Every new member starts with a movement screen and Barbell Foundations, where we teach the main lifts from the empty bar.
Do I need any experience to join?
Do I need any experience to join?
Do I need any experience to join?
Do I need any experience to join?
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.