Strength Club
Structured eight week strength blocks for members who already know the lifts and want steady numbers.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesBlocks, not random workouts
Strength Club follows a written program. Each block has a main goal, usually a stronger squat, bench or deadlift, and every session moves you a small step towards it.
You log your sets in the Kinetica app and your coach adjusts the next week from what you actually lifted.
Who it is for
- Completed Barbell Foundations or similar experience
- Can train at least twice a week
- Enjoys tracking numbers over time
Keep exploring
Other classes on the timetable
60 min
Low
Barbell Foundations
Learn the squat, hinge, press and pull in small groups. The starting point for every new member.
Mara Velez
45 min
Low
Mobility Reset
Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
Daniel Reyes
50 min
High
Fight Fit Boxing
Technical pad work, footwork and conditioning rounds. No sparring, lots of sweat, beginners welcome.
Ines Okafor
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.