Fight Fit Boxing
Technical pad work, footwork and conditioning rounds. No sparring, lots of sweat, beginners welcome.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesBoxing as a skill
Each class starts with stance and footwork, moves into partner pad rounds and finishes with a short conditioning block on the heavy bags.
Gloves and wraps are available at the front desk. Bring your own once you are hooked.
- Three minute rounds with one minute rest
- Combinations built step by step
- No contact beyond pad work
Keep exploring
Other classes on the timetable
45 min
Low
Mobility Reset
Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
Daniel Reyes
60 min
Low
Barbell Foundations
Learn the squat, hinge, press and pull in small groups. The starting point for every new member.
Mara Velez
45 min
Moderate
Kettlebell Flow
Swings, cleans, presses and carries linked into smooth complexes. Strength and conditioning in one bell.
Mara Velez
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.