Barbell Foundations
Learn the squat, hinge, press and pull in small groups. The starting point for every new member.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesYour first six weeks under the bar
Barbell Foundations is a six week cycle that repeats all year. You can join in any week. Each session focuses on one main lift and one supporting movement, with no more than eight people per coach.
Session outline
- Ten minute movement prep
- Technique block with the empty bar
- Working sets at a load your coach picks with you
- Short accessory finisher and notes for next time
No experience needed. Wear flat shoes and bring water. Everything else is here.
Keep exploring
Other classes on the timetable
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Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.