Olympic Lifting
The snatch and clean and jerk taught in small steps. Speed, timing and confident catches.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesLearn the fast lifts
Groups of six, one coach, lots of feedback. We start with positions and pulls, then put the pieces together at loads that let you move fast.
- Positions and pulls with a training bar
- Hang variations at light load
- Full lifts with structured percentages
Keep exploring
Other classes on the timetable
75 min
Moderate
Olympic Lifting
The snatch and clean and jerk taught in small steps. Speed, timing and confident catches.
Luka Brandt
60 min
Low
Barbell Foundations
Learn the squat, hinge, press and pull in small groups. The starting point for every new member.
Mara Velez
45 min
Moderate
Kettlebell Flow
Swings, cleans, presses and carries linked into smooth complexes. Strength and conditioning in one bell.
Mara Velez
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.