Kettlebell Flow
Swings, cleans, presses and carries linked into smooth complexes. Strength and conditioning in one bell.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesOne bell, whole body
Kettlebell Flow builds grip, hips and shoulders with simple complexes that grow more demanding across the month.
- Swing and hinge patterns first
- Cleans, presses and squats linked together
- Loaded carries to finish
Keep exploring
Other classes on the timetable
45 min
Low
Mobility Reset
Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
Daniel Reyes
45 min
Moderate
Kettlebell Flow
Swings, cleans, presses and carries linked into smooth complexes. Strength and conditioning in one bell.
Mara Velez
60 min
Moderate
Squat Lab
One lift, one hour. Positions, bracing and tempo work that make your squat stronger and more comfortable.
Theo Lindqvist
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.