Mobility Reset
Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesRange you can use
Mobility Reset uses long holds, controlled end range work and breathing to open hips, shoulders and the upper back. Positions match the ones you need under the bar.
- Hip and ankle sequences for deeper squats
- Thoracic and shoulder work for pressing
- Down regulation breathing to finish
Keep exploring
Other classes on the timetable
45 min
Low
Mobility Reset
Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
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Theo Lindqvist
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.