24 coached classes a week
Classes for every kind of strong
Eight class formats, six coaches and a timetable built around early starts, lunch breaks and evenings. Pick a day to see who is coaching what.
Time
Class
Intensity
07:00
Barbell Foundations
60 min
12:15
Engine Conditioning
45 min
18:30
Strength Club
75 min
All formats
Find the class that fits your week
Not sure where to start? Barbell Foundations is the default first step for new members. Your coach will suggest what comes next.
60 min
Low
Barbell Foundations
Learn the squat, hinge, press and pull in small groups. The starting point for every new member.
Mon 07:00, Wed 18:30, Sat 09:00
75 min
High
Strength Club
Structured eight week strength blocks for members who already know the lifts and want steady numbers.
Mon 18:30, Tue 07:00, Thu 18:30, Sat 10:30
60 min
Moderate
Squat Lab
One lift, one hour. Positions, bracing and tempo work that make your squat stronger and more comfortable.
Wed 07:00, Fri 18:30
50 min
High
Fight Fit Boxing
Technical pad work, footwork and conditioning rounds. No sparring, lots of sweat, beginners welcome.
Tue 18:30, Thu 07:00, Sat 11:00
45 min
High
Engine Conditioning
Rowers, bikes, sleds and ropes in paced intervals. Build an engine that lasts the whole session.
Mon 12:15, Wed 12:15, Fri 07:00, Sun 10:00
45 min
Low
Mobility Reset
Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
Tue 12:15, Thu 19:45, Sun 11:00
75 min
Moderate
Olympic Lifting
The snatch and clean and jerk taught in small steps. Speed, timing and confident catches.
Tue 19:45, Sat 12:30
45 min
Moderate
Kettlebell Flow
Swings, cleans, presses and carries linked into smooth complexes. Strength and conditioning in one bell.
Wed 08:15, Fri 12:15, Sun 09:00
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.