Engine Conditioning
Rowers, bikes, sleds and ropes in paced intervals. Build an engine that lasts the whole session.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesHard, but paced
Every interval has a target effort on the board. You will finish tired but never wrecked, and you will see your times improve month by month.
- Rower and air bike intervals
- Sled push and pull circuits
- Battle rope finishers
Lunch time sessions are 45 minutes door to door, showers included.
Keep exploring
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The snatch and clean and jerk taught in small steps. Speed, timing and confident catches.
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Engine Conditioning
Rowers, bikes, sleds and ropes in paced intervals. Build an engine that lasts the whole session.
Sofia Marin
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.