Squat Lab
One lift, one hour. Positions, bracing and tempo work that make your squat stronger and more comfortable.
About this class
What a session looks like
Every class is capped at eight members per coach and follows the plan written for the current block.
Meet the coachesA whole hour for the squat
Squat Lab is where technique gets sharp. We film, compare and adjust, then use tempo and pause work so the changes stick under load.
- Bracing and breathing drills
- Box, pause and tempo variations
- Hip and ankle prep you can repeat at home
Keep exploring
Other classes on the timetable
45 min
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Slow, deliberate mobility and breathing work. Ideal on rest days and after heavy weeks.
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Fight Fit Boxing
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Strength Club
Structured eight week strength blocks for members who already know the lifts and want steady numbers.
Theo Lindqvist
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.