All coaches
Strength and conditioning coach
Theo Lindqvist
Theo writes the training blocks behind Strength Club and Squat Lab. He loves a well planned eight week cycle and members who keep their training log honest.
Coaching style
In their own words
Every coach at Kinetica works from the same playbook, but each brings their own background and favourite drills.
Book a free trialProgramming that adds up
Theo plans every Strength Club block in advance: four weeks of building volume, one week of testing, one week of lighter work. Members always know why today looks the way it does.
He spent six years coaching in team sport settings before joining Kinetica, which is where his habit of measuring everything comes from.
Best fit for
- Members with a year of lifting who want structure
- Anyone chasing a stronger squat without sore knees
- People who like to see their numbers on paper
The team
Meet the rest of the coaches
Your first class is on us
Book a free trial, meet a coach, see the floor. No sales pitch at the end, just a plan if you want one.